Use Back fitness equipment to lessen back pain!
My take on back pain is simple, disuse or misuse is the reason for most lower back pain. That is simple, but the treatment is equally simple and effective.
Lower back exercises of all forms can benefit anyone with back pain, you just need to choose the ones that are right for you. The idea is to start low and go slow. Pick the exercise that is the least challenging and then work your way up.
Exercises for back pain can be divided into two categories, strengthening exercises and stretching exercises. You will noticed that back pain exercise machines also fall into those two groups. Home exercise equipment that target back pain like the inversion table is predominantly for stretching, while other types like the inversion bar is an active back muscle strengthening exercise machine.
Gym equipment requires no further explanation, essentially you have it all at your finger tips, every back exercise equipment you can dream of is packaged in 1 tonne of cold hard steel.
Find types of back fitness equipment of your choose.
Forget about the fancy, just concentrate on the simple things and do your exercises. A quick search on google will show you a myriad of exercises that you can do which can start strengthening your back today. Back exercise equipment is optional, you putting in the 15 minutes a day to stretch and strengthen is mandatory.
Most people get enough flexion of the lower back in a day but very few get extension work. This is often the root of the problem. People hunched up all day typing away at computers not giving the back a break and turning the beautiful s shape curve into a c.
You can opt to use back fitness equipment machines but remember it is your muscles that have to do the work. As you develop more and more strength, you might want to introduce some weights especially on extension as it can help shorten the amount of time you need to perform those exercises.
One of the best things that can help with back pain is an exercise ball. The exercise ball kind of takes away the option of slouching in front of a screen. Slouch and you are more likely to loose balance. But like all exercise equipment it isn’t full proof and some people are just locked in flexion the whole day.
Yoga deserves a special mention, it has a good amount of spinal stretching, teaching balance and comfort with the sensation of twisting as well. The degree of progress that you make depends on your level of training.
In the beginning though you might find any type of stretching to be prohibitive. This is where the supine groin stretch comes to its own. Completely designed to inactivate the strong hip flexors, the supine groin stretch will deactivate even the toughest of the tough flexors and allow you to commence on your road to recovery.
Treadmills and bikes might seem like a distant memory but once you handle your back pain by using a back fitness equipment then the sky is the limit.