Your Guide To The Hang Ups Inversion Tables

Hang ups inversion tables

Inversion TablesThe hang ups inversion tables is the result of centuries old holistic medicine used to treat a number of physical ailments. If you have ever seen anyone hanging upside down, or inverted, while meditating, this is to help any physical issues bothering them. It was discovered hundreds of years ago that this method of hanging upside down relieves back pain, joint pain, and simply helps improve blood flow.

Because of the connection that has been found between inversion therapy and the improvement of physical ailments, physical therapists, chiropractors, fitness experts, athletes, and sports trainers encourage it. The table adheres to the ancient methods used to relieve stress, pain, and to improve the overall quality of life. The table has been UL 1647 certified, which is very important because it shows the effectiveness of the device.

In addition to receiving stress and pain, it is said that this device helps to improve posture, and enhance balance. One of the most common uses, however, is to relieve back pain due to disc compression, misalignment, and various other issues. It is said that spines are realigned and tense muscles are relaxed. The table uses a rhythmic rocking motion that lowers heart rate and makes a person feel more relaxed, which relaxes the back muscles around the spine. The relaxing effect also aids in feeling less fatigued.

The table also aids in improving circulation because of the ability for the user to stretch out their body. An improvement in circulation through being inverted has shown to reduce the appearance of varicose veins. The fact that the feet are above the heart helps blood flow rather than inhibits it, almost erasing the appearance of these unsightly blue veins.

Another benefit is allowing the lymph system to go to work in removing lactic acid from the arms and legs. This also aids in better circulation. Overall, range of motion, joint health, balance, body symmetry, ligament health, and proper posture are all positively influenced. Even the oxygen flow to the brain is increased because the individual is hanging upside down.

As for a result that is suspected, yet not confirmed, there are individuals that state they have recovered lost height through inversion therapy. This is thought to be attributed to the fact that the joints, ligaments, and tendons are stretched. They are not stretched in a dangerous way, but in a way that is comfortable.

To achieve the highest degree of comfort when using this device, it may be beneficial to invert gradually. Some do not like the upside down sensation at first, but become used to it over time. Slowly adjusting to the sensation can make full inversion much easier. However, even inverting gradually has positive effects.

So when shopping for a hang ups inversion tables?


It is very obvious that there are different types on the market today with prices ranging from a few hundred dollars to the thousands. What you choose depends upon your budget and your preferences. There are  tables   that rock back and forth and there are those that rotate on a pivotal system. Some users even decide that gravity boots for ankle and inversion tables support are beneficial.

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